proteína vegetal

¿Cuáles son las proteínas que hay que consumir todos los días para envejecer bien?

¿Cuáles son las proteínas que hay que consumir todos los días para envejecer bien?

Existen aminoácidos esenciales que el cuerpo no almacena ni produce, por lo que deben ingerirse a través de diversas fuentes alimenticias
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