magnesio

Este importante mineral ayuda a conciliar el sueño, mejora la digestión y regula tu presión

Este importante mineral ayuda a conciliar el sueño, mejora la digestión y regula tu presión

Aunque el cuerpo no puede producirlo por sí solo, puede obtenerse a través de una buena alimentación, que incluya hoja verde, frutos secos y lácteos
Consumir este mineral protege la salud de tu corazón, refieren estudios

Consumir este mineral protege la salud de tu corazón, refieren estudios

Estudie sus características y en qué alimentos se puede encontrar, a fin que lo incorpores a tu dieta y lo aproveche tu organismo
¿Ansiedad? Con este fruto seco puedes combatirla, según la Universidad de Harvard

¿Ansiedad? Con este fruto seco puedes combatirla, según la Universidad de Harvard

Es rico en magnesio, un mineral que ayuda a mantener saludable el cerebro, incrementando la concentración y mejorando el estado de ánimo
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