Ejercicio aeróbico

Este es el mejor ejercicio para combatir la fatiga mental, según la ciencia

Este es el mejor ejercicio para combatir la fatiga mental, según la ciencia

El estrés puede ser tan malo y devastador como la fatiga del cuerpo, en especial porque puede tener consecuencias de negativas para tu desempeño
o").done(function(n){var t=`
x
${n}
`;$("header").before(t);$("#closeIframe").on("click",function(){$("#containerIframe").remove()})})}!function(n,t){"use strict";"object"==typeof module&&"object"==typeof module.exports?module.exports=n.document?t(n,!0):function(n){if(!n.document)throw new Error("jQuery requires a window with a document");return t(n)}:t(n)}("undefined"!=typeof window?window:this,function(n,t){"use strict";function br(n,t,i){var r,e,u=(i=i||f).createElement("script");if(u.text=n,t)for(r in oe)(e=t[r]||t.getAttribute&&t.getAttribute(r))&&u.setAttribute(r,e);i.head.appendChild(u).parentNode.removeChild(u)}function ut(n){return null==n?n+"":"object"==typeof n||"function"==typeof n?ri[pr.call(n)]||"object":typeof n}function pi(n){var t=!!n&&"length"in n&&n.length,i=ut(n);return!u(n)&&!rt(n)&&("array"===i||0===t||"number"==typeof t&&0t.cacheLength&&delete i[n.shift()],i[r+" "]=u}}function l(n){return n[e]=!0,n}function a(n){var t=i.createElement("fieldset");try{return!!n(t)}catch(n){return!1}finally{t.parentNode&&t.parentNode.removeChild(t);t=null}}function ii(n,i){for(var r=n.split("|"),u=r.length;u--;)t.attrHandle[r[u]]=i}function ki(n,t){var i=t&&n,r=i&&1===n.nodeType&&1===t.nodeType&&n.sourceIndex-t.sourceIndex;if(r)return r;if(i)while(i=i.nextSibling)if(i===t)return-1;return n?1:-1}function yr(n){return function(t){return"input"===t.nodeName.toLowerCase()&&t.type===n}}function pr(n){return function(t){var i=t.nodeName.toLowerCase();return("input"===i||"button"===i)&&t.type===n}}function di(n){return function(t){return"form"in t?t.parentNode&&!1===t.disabled?"label"in t?"label"in t.parentNode?t.parentNode.disabled===n:t.disabled===n:t.isDisabled===n||t.isDisabled!==!n&&vr(t)===n:t.disabled===n:"label"in t&&t.disabled===n}}function it(n){return l(function(t){return t=+t,l(function(i,r){for(var u,f=n([],i.length,t),e=f.length;e--;)i[u=f[e]]&&(i[u]=!(r[u]=i[u]))})})}function ri(n){return n&&"undefined"!=typeof n.getElementsByTagName&&n}function gi(){}function pt(n){for(var t=0,r=n.length,i="";t+~]|"+r+")"+r+"*"),er=new RegExp(r+"|>"),or=new RegExp(ni),sr=new RegExp("^"+tt+"$"),vt={ID:new RegExp("^#("+tt+")"),CLASS:new RegExp("^\\.("+tt+")"),TAG:new RegExp("^("+tt+"|[*])"),ATTR:new RegExp("^"+vi),PSEUDO:new RegExp("^"+ni),CHILD:new RegExp("^:(only|first|last|nth|nth-last)-(child|of-type)(?:\\("+r+"*(even|odd|(([+-]|)(\\d*)n|)"+r+"*(?:([+-]|)"+r+"*(\\d+)|))"+r+"*\\)|)","i"),bool:new RegExp("^(?:"+gt+")$","i"),needsContext:new RegExp("^"+r+"*[>+~]|:(even|odd|eq|gt|lt|nth|first|last)(?:\\("+r+"*((?:-\\d)?\\d*)"+r+"*\\)|)(?=[^-]|$)","i")},hr=/HTML$/i,cr=/^(?:input|select|textarea|button)$/i,lr=/^h\d$/i,ot=/^[^{]+\{\s*\[native \w/,ar=/^(?:#([\w-]+)|(\w+)|\.([\w-]+))$/,ti=/[+~]/,y=new RegExp("\\\\[\\da-fA-F]{1,6}"+r+"?|\\\\([^\\r\\n\\f])","g"),p=function(n,t){var i="0x"+n.slice(1)-65536;return t||(i<0?String.fromCharCode(i+65536):String.fromCharCode(i>>10|55296,1023&i|56320))},pi=/([\0-\x1f\x7f]|^-?\d)|^-$|[^\0-\x1f\x7f-\uFFFF\w-]/g,wi=function(n,t){return t?"\0"===n?"�":n.slice(0,-1)+"\\"+n.charCodeAt(n.length-1).toString(16)+" ":"\\"+n},bi=function(){b()},vr=wt(function(n){return!0===n.disabled&&"fieldset"===n.nodeName.toLowerCase()},{dir:"parentNode",next:"legend"});try{k.apply(g=ai.call(c.childNodes),c.childNodes);g[c.childNodes.length].nodeType}catch(rt){k={apply:g.length?function(n,t){rr.apply(n,ai.call(t))}:function(n,t){for(var i=n.length,r=0;n[i++]=t[r++];);n.length=i-1}}}for(rt in f=u.support={},oi=u.isXML=function(n){var i=n.namespaceURI,t=(n.ownerDocument||n).documentElement;return!hr.test(i||t&&t.nodeName||"HTML")},b=u.setDocument=function(n){var v,u,l=n?n.ownerDocument||n:c;return l!=i&&9===l.nodeType&&l.documentElement&&(s=(i=l).documentElement,h=!oi(i),c!=i&&(u=i.defaultView)&&u.top!==u&&(u.addEventListener?u.addEventListener("unload",bi,!1):u.attachEvent&&u.attachEvent("onunload",bi)),f.scope=a(function(n){return s.appendChild(n).appendChild(i.createElement("div")),"undefined"!=typeof n.querySelectorAll&&!n.querySelectorAll(":scope fieldset div").length}),f.attributes=a(function(n){return n.className="i",!n.getAttribute("className")}),f.getElementsByTagName=a(function(n){return n.appendChild(i.createComment("")),!n.getElementsByTagName("*").length}),f.getElementsByClassName=ot.test(i.getElementsByClassName),f.getById=a(function(n){return s.appendChild(n).id=e,!i.getElementsByName||!i.getElementsByName(e).length}),f.getById?(t.filter.ID=function(n){var t=n.replace(y,p);return function(n){return n.getAttribute("id")===t}},t.find.ID=function(n,t){if("undefined"!=typeof t.getElementById&&h){var i=t.getElementById(n);return i?[i]:[]}}):(t.filter.ID=function(n){var t=n.replace(y,p);return function(n){var i="undefined"!=typeof n.getAttributeNode&&n.getAttributeNode("id");return i&&i.value===t}},t.find.ID=function(n,t){if("undefined"!=typeof t.getElementById&&h){var r,u,f,i=t.getElementById(n);if(i){if((r=i.getAttributeNode("id"))&&r.value===n)return[i];for(f=t.getElementsByName(n),u=0;i=f[u++];)if((r=i.getAttributeNode("id"))&&r.value===n)return[i]}return[]}}),t.find.TAG=f.getElementsByTagName?function(n,t){return"undefined"!=typeof t.getElementsByTagName?t.getElementsByTagName(n):f.qsa?t.querySelectorAll(n):void 0}:function(n,t){var i,r=[],f=0,u=t.getElementsByTagName(n);if("*"===n){while(i=u[f++])1===i.nodeType&&r.push(i);return r}return u},t.find.CLASS=f.getElementsByClassName&&function(n,t){if("undefined"!=typeof t.getElementsByClassName&&h)return t.getElementsByClassName(n)},d=[],o=[],(f.qsa=ot.test(i.querySelectorAll))&&(a(function(n){var t;s.appendChild(n).innerHTML="<\/a>